Colds and Natural Herbal Remedies
There are different ways to treat the common cold away from medications, so how is the common cold treated with herbs? The common cold causes many annoying symptoms, and we will learn about ways to treat the common cold with herbsThe common cold causes many annoying symptoms, and we will learn about ways to treat the common cold with herbsTreating the common cold with herbs
There are some herbs that offer potential benefits in treating the common cold, such as:
1. Astragalus root
Astragalus root is used as one of the herbal cold remedies, as it has the ability to strengthen the immune system through its anti-viral properties. This herb should not be used by pregnant and lactating women, and its use may increase the effectiveness of antiviral medications, increasing the risk of side effects, such as kidney failure.
2. Garlic
Garlic contains allicin, which contains antimicrobial compounds, so in addition to its ability to alleviate cold symptoms, garlic can give the body the ability to prevent colds. The maximum benefit of garlic is obtained when consumed raw.
3. Ginseng
Ginseng is used as one of the ways to treat colds with herbs by reducing the symptoms of colds and reducing the duration of colds, as ginseng contains polysaccharides and ginsenosides.
4. Echinacea
Echinacea contains compounds, such as flavonoids, that work to boost the immune system, it also contains antiviral compounds that fight colds, and Echinacea offers a benefit in reducing the risk of colds.
5. Mint
Mint can be used as one of the ways to treat colds with herbs, as mint contains the compound Menthol, which reduces nasal and sinus congestion caused by colds, and mint also contains antibacterial and analgesic properties.
The elderberry plant is used in herbal cold treatment for its ability to fight viruses, as elderberry contains anthocyanins capable of boosting the immune system, and elderberry contains vitamin C, which helps reduce cold symptoms.
Treating the common cold with other natural methods
In addition to herbal cold remedies, there are other natural ways to treat a cold, such as:
1. Honey
Honey has antimicrobial properties and helps to get rid of the cough associated with a cold.
Honey can be consumed as is or dissolved in a glass of warm water, and it is worth noting that honey should not be used by children under the age of one year.
2. Probiotics
Probiotics can be used in the treatment of colds because they contain a number of bacteria that are beneficial to the intestines that will contribute to strengthening the immune system, and probiotics can be obtained by eating yogurt.
3. Saline solution
Gargling with saline solution can be used to reduce the severity of cold symptoms and reduce nasal congestion by reducing the viscosity of mucus.
4. Warm bath
A warm bath helps reduce cold symptoms, especially when adding Epsom salt and bicarbonate of soda to the bath water or some essential oils such as tea tree oil, which helps get rid of the body pain caused by the cold.
When should I go to the doctor?
There are some situations that require you to go to the doctor if you have a cold, such as:
Symptoms do not improve despite using herbal cold remedies.
Cold symptoms persist for more than 10 days.
Increased severity of symptoms or the appearance of new symptoms.
People who are prone to cold complications, such as: Pregnant women, people with some chronic diseases, and people over 65 years of age.