Herbs to Boost Immunity
Many people prefer to resort to natural solutions to boost immunity, such as herbs. Learn the answer to What are the herbs that boost immunity? Here are the details: What are the herbs that boost immunity?
Learn about the herbs below:
1. Ginger
Ginger strengthens the immune system by:
- Anti-inflammatory.
- Preventing viruses from adhering to the upper respiratory tract by stimulating the cells of the system to secrete a protein that works against viruses.
- Decongestion by preventing the production of mucus.
2. Turmeric
Turmeric is known to contain curcumin, which has amazing anti-inflammatory properties and has properties that prevent several diseases such as heart disease, Alzheimer's disease, and cancer.
Turmeric detoxifies the body and strengthens the immune system to fight germs and bacteria.
3. Olive leaves
In answer to the question “What are the herbs that strengthen immunity?” We can mention the olive leaf, which works as follows:
- A powerful antibacterial, antifungal, antiparasitic, and antiviral agent.
- A powerful stimulator of the immune system.
- Contribute to fighting the flu.
- Reduce the strength and duration of the body's infection with viruses that cause colds and respiratory infections.
- Contribute to the healing of the digestive system and improve intestinal health.
Neem has been used to strengthen immunity for a long time because of its effectiveness in protecting the body against diseases, viruses, bacteria, and fungi, and it works to purify the blood by getting rid of toxins, which strengthens the body's immune system.
5. Tulsi
It is an antibacterial herb because it contains chemical compounds and antioxidants that help fight viruses and bacteria the moment they invade the body.
6. Ashwagandha
Ashwagandha can boost immunity by reducing stress levels in the body, which reduces the chances of exposure to viruses.
7. Black cumin
Black cumin extract helps protect the body from a wide range of viruses and bacteria that attack the immune system, and it and its oil act as an antioxidant and help eliminate free radicals that are harmful to the immune system.
8. Echinacea
Some studies have found the role of echinacea in reducing the duration of colds and cold symptoms, and it acts as an effective prevention by strengthening the immune system and reducing the likelihood of catching a cold.
How to use herbs at home to boost immunity
After knowing the answer to “What are the herbs that boost immunity?” here are some of the ways you can use herbs at home to benefit from them:
- Ginger: Fresh ginger can be cut into small slices and added to hot water with pieces of lemon and honey.
- Turmeric: Turmeric is used in several ways, either by using its roots or by using it as a powder or tablet to take advantage of its benefits.
- Olive leaf: There is a liquid leaf extract that can be used, or the fresh leaves can be dried and added to tea.
- Ashwagandha: It can be used to boost immunity either in capsule or powder form at any time of the day.
You should know some cautions about using certain herbs; here are the most important ones:
Ginger:
- Ginger may reduce blood clotting, so be careful if you are taking blood clotting pills or if you have heart disease.
- Use caution if you have gallbladder issues or blood clotting issues, as it increases the risk of bleeding and bruising.
- May increase the risk of miscarriage, so pregnant or breastfeeding women should stay away from it as well because there is not enough information about it, and it should be stopped two weeks before surgery because of its effect on the central nervous system.
- Regarding pregnancy and lactation, there is still not enough information about its use, and it should be avoided in case of allergies or autoimmune diseases.