Herbal Recipes for many Problems for Women
Herbal medicine for women is very important and widespread, and the article is dedicated to mentioning the most annoying conditions in women and their treatment with herbs.Herbal medicine for women for premenstrual syndrome (PMS)
To better deal with PMS, it is recommended to turn to herbal medicine for women, as the effectiveness of these plants has been scientifically proven, and here is a list of the most important medicinal herbs that may help to cope with the annoying symptoms associated with PMS:
1. Angelica
Angelica may help improve digestive health and function, as this herb is an anticonvulsant that encourages blood flow and may help with flatulence.
2. Lion's mane (Alchemilla)
Lion's mane contains flavonoids, so it may help regulate your menstrual cycle, especially if it's heavy, and may relieve menstrual cramps and menopausal symptoms.
3. Vitex
Vitex is an herb known for its properties that may help regulate menstruation and reduce the secretion of sebaceous glands in the skin and is known to be important in restoring hormonal balance and fighting skin diseases caused by hormone therapy.
4. Tarragon (Taraxacum Officinalis)
This herb may contribute to each of the following:
- Diuretic and effective against fluid retention.
- Detoxification.
- Addressing skin issues, such as acne.
- Fighting fatigue, exhaustion, and gas in the digestive tract.
5. Passiflora herb
Passionflower is a calming herb that may help relieve cramps and spasms, is a pain reliever, and helps relax muscles, especially in stressful situations that lead to insomnia, nervousness, stress, and anxiety.
6. Liquorice Root
Liquorice is a naturally anti-inflammatory and anti-allergenic herb that protects internal tissues and is also calming and soothing.
Herbal remedies for women with low libido
Stress, hormonal imbalances, obesity, an unbalanced diet, and other factors all cause physical and mental exhaustion and directly affect a woman's libido.
But wait, before you give up on your sex life, you can use herbal medicine to your advantage, and here are the most effective herbs for low libido in women:
1. Siberian ginseng
This type of ginseng in particular is a type of ginseng that may help
- Restores hormonal balance.
- Improves stamina and adaptability.
- Encourages blood flow in the blood vessels.
- Improves memory and helps with fatigue.
Damiana is a shrub long used by the Mayans in Central America and still serves us effectively to this day against impotence and depression, as it increases libido by preventing fatigue and improving blood flow.
3. Guarana
Guarana is a fruit that grows in the Amazon jungle and contains caffeine and theobromine, which help maintain energy levels, strengthen, and adapt to stress.
The herb is also effective for slimming and against erectile dysfunction, as it helps with concentration and resists fatigue due to its caffeine content.
4. Korean Ginseng
The root of this plant has been known for thousands of years, and it is a plant that allows you to cope with difficult situations in life that extend over time.
It is used for issues caused by poor circulation, such as impotence, low blood pressure, and lack of energy, thus improving physical and mental abilities.
5. Alfalfa
Alfalfa is a well-known source of vitamin K, vitamin E, vitamin C, and vitamin A. It is also rich in healthy minerals, such as calcium, magnesium, potassium, and phosphorus.
This type of herb is known for its anticoagulant activity, is effective in cases of anaemia, and strengthens and supports the physiochemical processes in the body.
Herbal medicine for menopausal women
There are plants that mimic the effect of oestrogen or reduce leptin levels, and these herbs have very few harmful effects, most notably the following:
1. Black Cohosh
Black cohosh root is known as a folk remedy for hot flashes, mood swings, and vaginal dryness due to menopause.
This herb does not stimulate ooestrogen production, but its effect compensates for ooestrogen deficiency.
2. Wild Yam
Wild yam is an anti-inflammatory plant that has hormonal activity that mimics the action of ooestrogen, is anti-spasmodic, and can be used to stimulate ooestrogen and reduce menopausal symptoms.
Sweet potatoes are calming and supportive during childbirth, cause sweating, balance the female hormonal system, and are good for rheumatism.
3. Red clover
Red clover is known to contain phytoestrogens that contribute to the treatment of menopausal symptoms and may greatly reduce the effects of hot flashes and reduce the risk of a heart attack.
Red clover is anti-inflammatory and antispasmodic and strengthens the hormonal system in women.
4. Sage
Sage is an oestrogenic plant that affects the hormonal system, is antibacterial and antiseptic, and may regulate the menstrual cycle and reduce sweating.
This type of herb is also used in anti-ageing treatments for menopause.